{Joseph Plazo’s Forbes-Level Playbook to Longevity Protocols|Timeless Edge

In an age where longevity is no longer a dream but a science, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo—whose insights have been spotlighted by Forbes— argues that our biological clock can be rewired with science and persistence.

Step one is nutrition. Where once “healthy eating” was a cliché, cutting-edge studies reveal fasting, microbiome balance, and cellular repair diets literally reverse biomarkers of aging. As Forbes often highlights, Joseph Plazo underscores “food is the most powerful anti aging drug you’ll ever use.”

Next comes movement. Gone are the days when a 20-minute jog was enough. The new anti aging playbook mixes endurance runs, weights, and recovery technology. Even Joseph Plazo incorporates marathon training alongside biohacks, says strength training is more anti aging than creams ever will be.

Science meets website Silicon Valley. From NAD+ boosters to epigenetic reprogramming, the business of staying young is booming. Forbes projects the anti aging market doubling this decade, and Plazo calls it “the age of agelessness.”

Beyond biology lies belief. Cortisol is the secret killer of youth. Forbes reports Plazo advocating for mindfulness, hypnosis, and mental resets.

In the end? Anti aging strategies are no longer elitist—they’re practical and accessible. As Joseph Plazo frames it, “this century’s real power is not in money or status—but in youth extended.”